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Helpful Resources

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Duff the Psych:  Robert Duff, PhD is a Psychologist that, as he says, is not your run of the mill shrink.  Author of the book series and Podcast Hardcore Self Help, Duff bring humor and authenticity to dealing with life's challenges. Duff's books, Podcast and Blog are full of useful, easy to understand, easy to apply tips, tricks and ideas to start you down your journey to better coping with this thing we call life.

Guided Mindfulness Meditation: Explore more information regarding mindfulness and the works of Jon Kabat - Zinn, including guided mediations, books, and talks by Dr. Kabat - Zinn

Tara Brack: Author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha.


"One of the deepest expressions of suffering is self aversion, a part of what Tara Brach calls "the trance of unworthiness." Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of mediatation, Tara guides us in healing the shame and fear that bind our hearts."

If you or someone you care about has thought about or mentioned harming themselves or suicide please utilize the link or phone number below to get more information or talk with a crisis counselor. You may chat with someone through the website or call the toll free number 24 hours a day.




National Alliance On Mental Illness: General Information on Mental Illness

Andrea Gustafson

2190 NW 82nd St

Suite D

Clive, IA 50325


(515) 777-1209



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